F45 Training Amherstburg

F45 offers a 45 minute workout that is fast, fun and scientifically proven to promote rapid body transformation.  F45 Amherstburg operates in a pleasant, friendly and uplifting atmosphere with a focus on physical fitness, health and wellness. Our workout program focuses on results-based training, injury prevention, body mechanics and proper form. A minimum of two trainers are on the floor in every class and can provide modifications based on each member’s needs. Challenge events help you with that extra bit of motivation, to keep you working towards your fitness goals. A Challenge runs for 6-8 weeks and our team of trainers are there with you every step of the way to help you succeed and create healthier habits. There are amazing prizes to be won at the end of these events and meal plans are provided. Our programming takes the confusion out of working out and allows you to enjoy your fitness journey.

To book a class, download our app and sign up for the class that best suits your schedule.  Follow F45 Amherstburg on Instagram and Facebook or email us to sign up.